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But would I do it again if I wanted to quickly trim down for a holiday or social event? You really can lose fat by eating fat, as long as you do it right.
Okay, it’s time to have an open and frank discussion about the battle of the sexes and the dating game.
I’d be eating more calories than before, but supposedly losing weight. Zana also warned me, however, that with this diet, cheating just a tiny bit could ruin everything. So to combat this, Zana says you need to workout in a way that you’re preventing muscle loss.
Retaining as much lean muscle mass as possible also helps you keeps the weight off afterwards - as you go about your daily life, muscle burns off roughly three times as many calories as fat does.
Needless to say, I was chuffed to have lost seven pounds in ten days.
Perhaps more importantly though, my body fat percentage had dropped four per cent.
Incredibly, I started to see the slighted bit of ab definition too and lost at least an inch all over my body.
Two days in and I’d lost three pounds, which was extremely motivating. By the weekend - days six and seven - all I wanted was a glass of prosecco and a pizza with my pals. It’s ruining my social life.” (I have been known to have a melodramatic side.) However, my face looked slimmer and less puffy, which could’ve been down to not drinking as much as anything else.
It’s far too complex, scary and difficult for mere mortals – so let’s bridge the gap by asking both men and women what doesn’t work when it comes to online dating Dating has gone digital.
Once considered a realm inhabited only by the socially awkward, online dating is now just another tool in the toolbox, no matter whether you’re looking for a hook-up or your soulmate.....
Morris also runs three boutique gyms in London - The Library, The Clock and The Little Library - and she told me she could transform my body in just ten days if I followed her high-fat diet and worked out in the right way. The plan is basically super low-carb, supposedly medium protein (although it seemed quite high to me) and high fat. On my plan, I couldn’t eat any sugar or sweeteners, milk or yoghurt, fruit, bread or pastries of any kind, potatoes, pasta, rice, vegetables of any colour except green or white, sauces (except pesto and guacamole) or nuts (apart from walnuts and pine nuts). a packet of butter that’s been opened and sitting in the fridge for weeks), vegetable oils and non-organic fat sources.
Alcohol and all soft drinks apart from water were, of course, off the table too. Avocados, cream cheese, double cream, butter, coconut cream, all meats and fish (that don't have anything added), all green vegetables, nut oils, pesto, eggs and some cheeses (not the carbier ones like cheddar). Zana says that by eating fat and practically no carbs, my body would burn fat - she likened it to adding logs to a fire to make it burn more.